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Marcus Kingwell from EMD UK reports on Sweating Your Assets: The Value of Group Exercise. Together, UK local authorities, operators, the workforce and the industry can promote group exercise to bring about
a healthier nation
HCM Handbook 2020
Physical exercise has the ability to instantly change DNA molecules within
muscles to make them fight fat more effectively, according to a study by
Karolinska Institutet (KI) in Stockholm, Sweden.
news •
07 Mar 2012
Activities such as cycling and running can improve memory function and help
maintain a healthy brain as we get older, according to an international study.
news •
15 Nov 2017
Regular exercise has been linked to better eating habits among young people.
news •
31 Jan 2019
Awarding organisation Active IQ has unveiled a new two-year college diploma qualification
offering an alternative to the BTEC for further education students eyeing a career in the
physical activity sector.
news •
24 Feb 2015
A study conducted by the University of Exeter and published in the British
Medical Journal (BMJ) has claimed that regular exercise offers 'no benefit' in
the treatment of depression.
news •
06 Jun 2012
Bryce Hastings reveals new research into exercise motivation and adherance
HCM issue 4 2022
Less than half of Britons over the age of 55 are doing the recommended 2.5 hours of exercise per week -
despite a third of older people admitting they would like to do more.
news •
10 Jul 2012
Exercising in the midlife will help protect your heart, according to a study
conducted by the University College London, funded by the British Heart
Foundation.
news •
26 Nov 2013
A recent study by the University of Turku's Positron Emission Tomography (PET) centre has
found that high-intensity interval training (HIIT) results in increased endorphin release in the
brain, which may play a role in mitigating physical and emotional stress caused by high-intensity
exercise.
news •
25 Aug 2017
A new policy recommends exercise to ease the pain of some forms of arthritis
HCM issue 11 2022
Moderate exercise does not protect people against the flu in the same way that
strenuous exercise can, according to a survey by the London School of Hygiene
and Tropical Medicine.
news •
18 Mar 2014
People who take up exercise in their later years – regardless of their previous activity levels – are
able to considerably improve their heart health through physical activity.
news •
30 Dec 2018
Exercise and internet-based therapy should be considered for the treatment of mild to
moderate depression in adults, according to research.
news •
23 Nov 2016
In response to increasing demands for specialist knowledge within the fitness industry and growing awareness of the long-term benefits of regular exercise, two new units of qualification have been signed-off by the UK Coordinating Group (UKCQ) on behalf of the Qualifications and Curriculum Authority (QCA).
news •
03 May 2005
Physical exercise can improve the health of blood vessels in the heart for people with heart failure.
news •
29 Nov 2019
An international team of scientists has carried out a study to help gauge how and why exercise
performed at different times of the day can have different effects on the body. The research focused on
how the body produces different health-promoting signalling molecules which have a broad impact on
health, influencing sleep, memory, exercise performance and metabolic homeostasis.
news •
03 Feb 2022
To the relief of the sector, the UK government confirmed yesterday (23 November) that gyms,
health clubs and leisure centres will be allowed to open under all three tiers of the new COVID-19
alert system when lockdown ends on 2 December.
news •
24 Nov 2020
NHS plans to offer personal trainers and exercise classes to tackle Type 2 diabetes mark
an ‘exciting milestone’ for the fitness sector and a major opportunity to demonstrate its
potential to work in synergy with the medical profession.
news •
30 Mar 2016
A new breed of health club professional is starting to make its presence felt in the industry.
Increasing numbers of operators are appointing a 'head of group exercise' or similar job function,
recognising the contribution that group exercise now makes to their success.
news •
08 Apr 2019
Digital fitness specialists Wexer have announced the
launch of Wexer Count, a people counting solution for
both live and virtual group exercise classes.
product innovation •
20 Jun 2017
While strength training gives valuable muscular gains it doesn’t give the heart health benefits
of aerobic exercise, according to new research from Iowa State University.
news •
19 Feb 2024
Combination aerobic exercise with a resistance training regime has been associated with improved glycemic levels among patients with Type 2 diabetes.
news •
29 Nov 2010
BungyPump is a training pole that offers a versatile and social
way to exercise through walking. The device was originally
developed as a summer training aid for elite cross-country
skiers.
product innovation •
19 Aug 2014
Health researchers have been granted £124m funding to help challenge major
health issues, including work on how to reduce the risk of dementia through
exercise.
news •
12 Aug 2013
Regular consumption of beetroot juice has positive cardiovascular effects during exercise
and leads to increased endurance, a clinical study has found.
news •
24 Jul 2015
Barnsley Premier Leisure is now delivering exercise classes for people with heart disease.
news •
04 Dec 2006
The Fitness Industry Association (FIA) has established a Joint Consultative Forum with a number of royal medical colleges and faculties as part of efforts to increase the number of exercise referrals from GPs.
news •
14 Dec 2010
Group exercise is being presented as a solution to two of society's growing problems –
inactivity and loneliness.
news •
10 May 2019
FitPro has signed a partnership deal with the Middle East
Exercise Sports Academy (MEESA) for it to become the new
distributor for Mossa in the Middle East.
product innovation •
27 Feb 2015
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The partnership between PureGym and Belfast-based
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Francesca Cooper-Boden says
health assessment services can
boost health club retention
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D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM magazine
Consumers’ growing love of strength training is to be welcomed, as this long-neglected modality has a renaissance, however, it’s vital we continue to make the case for cardio
HCM magazine
“Actually most people go to the gym to feel better and that’s far easier to achieve than losing 5kg”
HCM magazine
Speaking on the LIFTS podcast recently, Xponential Fitness CEO Anthony Geisler said participation in studio cycling is down globally. Kath Hudson decided to investigate
HCM magazine
HCM People
Belinda Steward
MD of leisure, health and wellbeing, Places Leisure Places Leisure“We need to make it automatic that when people go to their doctor, they’re offered exercise rather than medication where appropriate”
HCM magazine
What needs to happen to integrate physical activity with
healthcare? Leaders in the sector share their thoughts
Sport Centre Team Leader Harrow School
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